Sleep deprivation can lead to many health problems such as diabetes, obesity, cardiovascular disease, cancer, anxiety, and more. To feel your best and support your overall health, it’s vital to get proper sleep.   Make Sleep a Priority  Before mentioning any other suggestions, it’s important to note that if you don’t allow enough time for … [Read more...]

Flour, Sugar, and Oils The below foods are poor sources of nutrients and your first step to a healthier life is taking them out of your diet! Remove the following foods during your reset diet:   Grains/Flour:   Bagels Biscotti Bread Breaded or floured meats Brownies Cake Cereal Cookies Cornbread … [Read more...]

Utilize this handout to ensure the addition of nutrient-dense foods into your diet. These nutrients are essential for optimal health, and there are many delicious foods that provide them abundantly.   Vitamin A ■Liver ■Egg yolks ■Cod liver oil   Vitamin D ■Sunshine (not a food but the best source of Vitamin D) ■Cod … [Read more...]

In conventional medicine, there is a doctor for every part of your body; cardiologists for the heart, gastroenterologists for the digestive system, neurologists for the brain and nervous system, podiatrists for your feet, and ophthalmologists for your eyes. Due to this compartmentalized system, conventional medicine focuses on individual body … [Read more...]

Adopting a gluten-free diet doesn’t have to feel overwhelming. Remember that you are changing your lifestyle and health habits for the better! Committing to gluten-free foods should be a positive and stress free experience. Changing these aspects of your diet will expose your palate to a wide variety of flavors. Below, you will find 10 steps … [Read more...]

  Vitamins A & D Best obtained from Virgin Cod Liver oil Follow serving size found on the bottle and ensure taken daily. Nordic Naturals Arctic Cod Liver Oil Liquid – Orange Flavour is best Purchase @ The Light Cellar in Calgary or Two Pharmacy in Cochrane   Zinc Very high dose required 110mg 3x/day 8 … [Read more...]

  Most of us have been taught that dietary cholesterol and saturated intake are the leading causes of heart disease. However, unless you are a “hyper-responder,” dietary cholesterol and saturated fat intake don’t significantly affect blood levels of cholesterol or heart disease risk. The latest research suggests that metabolic problems like … [Read more...]

Intermittent Fasting Intermittent fasting has been shown to increase testosterone by nearly 200 percent or even up to 400 percent. (1) A study by the University of Virginia Medical School noted that growth hormone levels increased 2,000 percent over the baseline in men who ate no calories for 24 hours, and growth hormone levels are correlated … [Read more...]