Instructions: purchase a FreeStyle Lite Blood Glucose Meter. You may purchase it online or at a pharmacy. Once you get it, test your blood sugar over a period of 3 days (consecutive day testing is not required) as follows:
First thing in the morning, after at least 12 hours of fasting and before breakfast
Just before lunch (no food between breakfast and lunch)
45 minutes after you finish your last bite of lunch
1 hour after that (no food in between)
1 hour after that (no food in between)
Record what you ate for lunch on those days and how you felt at the times you took the measurements.