Dietary Nutrients for Thyroid Health

Dietary Nutrients for Thyroid Health

Iodine: 
Sea vegetables (kelp, kelp flakes, wakame, hijike, arame, nori, etc.), dairy products, cod, iodized salt

Selenium:
Ocean fish, Brazil nuts, ham 

Iron:
Oysters, clams, liver, venison, beef

Zinc:
Oysters, liver, crab, lobster, beef

B12:
Clam, liver, oyster, mackerel, sardine

B2:
Liver, mushrooms, seaweed, spinach 

Vitamin C:
Red pepper, kiwi, broccoli, citrus 

Vitamin A:
Organ meats, CLO, seafood, grass-fed dairy 

Vitamin D:
CLO, cold-water fatty fish, UV exposure 

Magnesium:
Clams, Swiss chard, spinach, beet greens, kelp, nuts, seeds and dark chocolate