Restore Your Energy. Reclaim Your Life.
It's most often a symptom of a broader health issue. And to regain a fatigue-free body these issues needs to be addressed.
The health issues that cause fatigue can include gut problems like IBS to hormone imbalances to vitamin deficiencies.
Below you can find more information about the many health issues that can cause fatigue.
These articles show you the best way to get control of your health and regain your fatigue-free body - for good.
This is the third article in an ongoing series. Make sure to check out the other articles when you’re finished with this one: What Causes Adrenal Fatigue? (Part I): An Introduction What Causes Adrenal Fatigue? (Part II): Blood Sugar What Causes Adrenal Fatigue? (Part III): Sleep What Causes Adrenal Fatigue? (Part IV): Inflammation … [Read more...]
Adrenal fatigue can be drastically affected by both low blood sugar and high blood sugar. Often, a blood sugar imbalance (glycemic regulation) occurs silently, operating below the surface. This is what makes glycemic dysregulation so dangerous: you could be heading towards adrenal fatigue without having any symptoms. When we eat carbohydrates, … [Read more...]
This is the first article in an ongoing series. Make sure to check out the next articles when you’re finished with this one: What Causes Adrenal Fatigue? (Part I): An Introduction What Causes Adrenal Fatigue? (Part II): Blood Sugar What Causes Adrenal Fatigue? (Part III): Sleep What Causes Adrenal Fatigue? (Part IV): Inflammation … [Read more...]
Do weight training and other forms of exercise make fibromyalgia worse? Or, could it actually improve both pain and fatigue levels? Research shows people suffering from fibromyalgia/chronic fatigue syndrome who follow a supervised exercise program actually experience improvements in many areas of their health. The information from a number of … [Read more...]
You’ve heard of magnesium, but do you know what it does? Magnesium is used in more than 300 biochemical reactions within our body. (1) Magnesium helps build proteins, ensures proper functioning of muscles and nerves, helps to regulate blood sugar, and even helps to stabilize blood pressure. (2) In the adult body, there are usually around 25 … [Read more...]
Are you looking for a gut reset diet to help your IBS? I'm here to tell you that there is NO one size fits all approach to diet. This is even more true for those with gluten sensitivity or irritable bowel syndrome (IBS). For those suffering from IBS, or side effects of celiac disease and gluten sensitivity, the first step in treatment is to … [Read more...]
Do you experience chronic pain throughout your body? Is this pain unexplained and unchanged in at least three months? Fibromyalgia syndrome affects approximately 2-3% of the population or more than seven hundred thousand Canadians. It is not specific to any one ethnic or financial demographic and has been reported at the same rates … [Read more...]