Flour, Sugar, and Oils
The below foods are poor sources of nutrients and your first step to a healthier life is taking them out of your diet!
Remove the following foods during your reset diet:
Grains/Flour:
- Bagels
- Biscotti
- Bread
- Breaded or floured meats
- Brownies
- Cake
- Cereal
- Cookies
- Cornbread
- Crackers
- Doughnuts
- Fried Food (with a flour coating)
- Gravy
- Imitation meat (often contains wheat)
- Imitation Seafood (often contains wheat)
- Lunchmeat (often made with wheat – check ingredients)
- Malt
- Matzo
- Meatballs
- Meatloaf
- Muffins
- Panini
- Pasta
- Pie
- Pizza
- Salad dressing (sometimes contains wheat – check ingredients)
- Scones
- Seasoning Mixes (some contain flour/wheat – check ingredients)
- Snack bars (often contain flour – check ingredients)
- Soup (made with flour – check ingredients)
- Soy sauce (contains wheat)
Sugar:
- Agave syrup/nectar
- Brown rice syrup
- Brown Sugar
- Caramel
- Coconut sugar/nectar
- Corn syrup (also high fructose corn syrup)
- Date sugar
- Evaporated cane juice
- Maple syrup
- Molasses
- Palm sugar
- Rapadura sugar
- Sorghum syrup
- Turbinado sugar
- White sugar
- Yacon syrup
- Honey
Artificial Sweeteners:
- Aspartame (Equal/Nutrasweet)
- Saccharin (Sweet N’ Low)
- Sucralose (Splenda)
Oils:
- Canola oil
- Crisco
- Corn oil
- Cottonseed oil
- Grapeseed oil
- Peanut oil
- Safflower oil
- Sesame oil
- Soy oil
- Rapeseed oil
- Vegetable oil
