The most important step to healing your gut naturally is to remove foods that are known to contribute to this condition. As well as removing the specific foods that you are allergic/sensitive to.
Foods known to contribute to leaky gut include:
- Wheat/Gluten
- Grains
- Refined sugar(s)
If you have performed food allergy/sensitivity testing, please ensure that you also remove the foods that you react to.
Supplements:
Cod liver oil
- 1 tsp/day
- Purchased at https://www.vitamart.ca/nordic-naturals-cod-liver-oil-liquid.html
Probiotics
- 2/day
- Prescript Assist or Primal Probiotics
Glutamine
- 20-40g/day
- This can be purchased @ Two Pharmacy
Zinc
- 100-110mg 3x/day
- Do not exceed 8-week duration at this dose
- This can be purchased @ Two Pharmacy
Prebiotics
- Acacia powder; 1 tsp mixed w/ water per day
The following foods are also great sources of Prebiotics:
- Chicory root
- Jicama
- Green Plantains
- Cooked + Cooled white potatoes or white rice
- Dandelion greens (raw)
- Jerusalem artichoke (raw)
