Restore Your Energy. Reclaim Your Life.
You know that vitamin B12 is essential for energy production, right? But what about all the other vitamins? Could your fatigue be caused by a shortage in a rarely tested vitamin or mineral... The vitamin and mineral deficiencies that commonly cause fatigue are vitamin B12, iron, and vitamin D. But when those labs are shown to be in normal … [Read more...]
Before you rush out and start a keto diet for your diabetes, read this article! If you're diabetic, transitioning to a keto diet can be very dangerous. I'll walk you through the right way diabetics should keto. If you've been following the media's hype train for the last couple of years, you've no doubt come across the keto diet. In the context … [Read more...]
Contrary to popular belief, essential oils are not miracle cures. In fact, some essential oils are dangerous. I'll help you separate fact from fiction in today's post! I don't think a month goes by where I don't receive an invitation to join or purchase DoTerra or Young Living essential oils. I bet a friend of yours has suggested you join her … [Read more...]
Do you see the picture of the lady meditating I chose for this blog post? That's what you're taught to think meditation is like. Peaceful. Serene. Tranquil. That's how meditation is portrayed. But that's not what meditation is. Having meditated for nearly fifteen years, I can attest that meditation shares little with the way it's portrayed. … [Read more...]
It's quite common to have swollen lymph nodes in thyroid conditions. But before you head out for a lymphatic drainage massage, read this article! That's because thyroid lymphatic drainage (along many other conditions) could actually make your symptoms worse. You know the feeling - that tenderness and swelling you get in your neck when you're … [Read more...]
On one side, you have the scientists who claim irrefutably that reiki does not do a damn thing. On the other, you have attuned reiki masters who claim reiki can cure just about anything. Including cancer. What's really going on with reiki? The inherent problem with determining for yourself whether or not reiki works is the confirmation bias. If … [Read more...]
There's far more to your hormone imbalance than too much soy. Products that you're using every day contain hidden toxins that cause hormone imbalance. In my previous post, I discussed the best diet for estrogen dominance. If you haven't already, be sure to check it out. In it, I describe the most common food sources of estrogen. And how to avoid … [Read more...]
Did you know that there's estrogen in soy? Soy is only one example of the many hidden food sources of estrogen. Foods that you eat on a regular basis. Foods that many people have told you are healthy... The environment we live in today is fraught with estrogen-mimicking compounds. It seems like no matter what you do, you're going to be exposed to … [Read more...]