Carbohydrate Content of Select Fruits
| Fruit | Measure | Carbohydrate (grams) |
| Banana
|
1 medium
|
27
|
| Pear | 1 fruit, medium | 27 |
| Pomegranate | 1/2 fruit (4-inch piece) | 27 |
| Mango | 1 cup, pieces | 25 |
| Apple | 1 fruit (3-inch piece) | 25 |
| Pineapple | 1 cup, chunks | 22 |
| Orange | 1 fruit (3-inch piece) | 18 |
| Grapes | 1 cup | 16 |
| Papaya | 1 Cup, 1-inch pieces | 16 |
| Peach | 1 medium (2 2/3 inch) | 14
|
| Cantaloupe | 1 cup, cubes | 13 |
| Strawberries | 1 cup, halves | 12 |
| Watermelon | 1 cup, diced | 12 |
| Blueberries | 1/2 cup | 11 |
| Raspberries | 1/2 cup | 8 |
| Plum | 1 fruit (2 1/8 inch)
|
8 |
Carbohydrate Content of Starchy Plants
| Starchy Plant | Measure | Carbohydrate (grams) |
| White potato
|
1 large | 64 |
| Tapioca | 1/2 cup | 63 |
| Plantain | 1 cup, slices | 48 |
| Taro | 1 cup, sliced | 46 |
| Yuca | 1/2 cup | 39 |
| Sweet potato | 1 large | 37 |
| Yam | 1 cup, cubes | 37 |
| Breadfruit | 1/2 cup | 30 |
| Acorn Squash | 1 cup, cubes | 30 |
| Butternut squash | 1 cup, cubes
|
22
|
