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You are here: Home / Members / Paleo Protein – “Cheat Sheet”

Paleo Protein – “Cheat Sheet”

Last Updated on: March 6, 2019 by Mark Volmer

 

 

Food Measure Protein (grams)
Sockeye salmon 1/2 fillet 43
Halibut 1/2 fillet 36
Rockfish 1 fillet 33
Tuna salad 1 cup 33
Beef, bottom round 3 oz. 30
Chicken, light meat 3 oz. 28
Lamb loin 3 oz. 26
Beef sirloin 3 oz. 25
Ham 3 oz. 25
Swordfish 3 oz. 25
Yellow fin tuna 3 oz. 25
Pork spareribs 3 oz. 25
Chicken, dark meat 3 oz. 24
Turkey, light meat 3 oz. 23
Cottage cheese 1/2 cup 14
Yogurt, whole milk 1 cup 8
Milk, whole 1 cup 8
Swiss cheese 1 oz. 8
Egg, whole 1 extra large 7
Duck ½ Duck 52

 

**If possible, consume grass-fed/pastured animal products and wild-caught fish. They have a better fatty acid profile and have more minerals, vitamins and micronutrients.**

 

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