Just getting started on a Paleo diet?
Here are some great resources to get you headed on the right track toward a healthier diet in no time!
- The Paleo Cure: Chris Kresser’s first book provides a flexible and accessible program with helpful charts and quizzes, a seven-day meal plan, and delectable, nutritious recipes to help you lose weight, reverse disease, and achieve optimum health.
- Paleo on a Budget: Robb Wolf has created a fantastic guide to eating Paleo without breaking the bank. This is a great resource for large families, college students, or anyone on a limited budget who wants to reap the benefits of eating Paleo.
- Practical Paleo: Diane Sanfilippo’s popular guide is jam-packed with more than 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs.
- The Paleo Approach: Sarah Ballantyne’s complete guide to using diet and lifestyle to manage autoimmune disease and other chronic illnesses.
- Against All Grain: Danielle Walker takes you on a multi-course Paleo and gluten-free culinary journey from appetizers to dessert.
- Juli Bauer’s Paleo Cookbook: Juli Bauer of PaleOMG is a well-known Paleo cook who creates great recipes that are sure to please the whole family.
- io: Find great Paleo recipes online, submitted by your favorite Paleo recipe bloggers.
- Find Real Food: This is an app version of the Weston A. Price Foundation Shopping Guide that can help you locate high-quality, nutrient-dense foods in your area.