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Introduction

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  • Stop Feeding Fatigue
    • Introduction
      • What is Fatigue?
      • Course Overview
      • Why You Need This Course
      • How to Use this Course
      • Welcome To The Course
    • Module 1: How Fatigued are You?
      • Lesson 1-1: Putting a Number on Fatigue
      • Lesson 1-2: Fatigue Scale One – Stanford Sleepiness Scale
      • Lesson 1-3: Fatigue Scale Two – Multidimensional Assessment of Fatigue (MAF) Scale
      • Lesson 1-4: Fatigue Scale Three – Modified Fatigue Impact Scale (MFIS)
      • Lesson 1-5: Fatigue Scale Four – Checklist For Individual Strength (CIR)
      • Lesson 1-6: Your Personal Fatigue Score
    • Module 2: Blood Sugar & Fatigue
      • Lesson 2-1: Get Familiar with Your Blood Sugar
      • Lesson 2-2: How to Track Your Blood Sugar
      • Lesson 2-3: Analyzing Your Results
    • Module 3: Food and Fatigue
      • Lesson 3-1: Meal Tracking
      • Lesson 3-2: What foods are causing your fatigue?
      • Lesson 3-3: Your First Step Towards Personalized Nutrition
      • Lesson 3-4: How to Create Your Anti-Fatigue Diet
      • Lesson 3-5: Carb Chasing
      • Lesson 3-6: Fat Is Where It’s At
      • Lesson 3-7: What Now?

Our Practitioners

Eve Paraschuk, MSW, RSW
Jane Prescot, FMCHC
Mark Volmer, R.Ac., FMP
Sheena Huculak, RHN
Steph Perryman, RMT

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What is CIRS?
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