It’s time to put a number on your fatigue!
Ok, I hope you finished all four fatigue scales. Today, you’re going to take the totals from each and log them into your companion guide.
Check your email inbox. Today, you’ll receive pgs 19 & 20 of your companion guide. After printing out this page, I want you to log your results from each of the 4 questionnaires.
This is your baseline fatigue score!
To properly gauge a change in your energy, you’re going to do these tests again in 4 weeks to determine just how much more energy you have!