Decreasing your carbohydrate intake
At this point, you should have your first list of carbohydrate sources you don’t tolerate. In this lesson, you’re simply going to decrease the quantity by 50%.
You’ll repeat the blood sugar tracking just like you did in lesson 3-1. This time with half the amount of carbohydrate sources. If your blood sugar balances, wonderful! You’re well on your way to an anti-fatigue diet.
If not, you’ll be moving to lesson 3-6 – Fat Is Where It’s At.
For the next 3 days, I want you to track your blood sugar in exactly the same way you did in lesson 3-1. Refer back to page 20 of your companion guide to track your results!