Restore Your Energy. Reclaim Your Life.
Is Long COVID Contagious? Debunking Myths and Understanding the Facts Sarah was a vibrant woman in her early 50s, full of life and energy. She was the kind of person who could easily handle a full day of work, take care of her family, and still have time for her hobbies. But after contracting COVID-19, everything changed. Though she recovered from … [Read more...]
Understanding CIRS Symptoms: Early Signs and What to Look For Lisa always prided herself on being active and energetic, the type of person who could juggle work, family, and hobbies without breaking a sweat. But gradually, things began to change. It started with unexplained fatigue that didn’t go away, even after a full night’s sleep. Then came … [Read more...]
What Kind of Doctor Treats Fibromyalgia? Exploring Your Options When Linda first noticed the unrelenting pain and fatigue, she brushed it off as a sign of aging. After all, she was 52 and juggling a demanding job, family responsibilities, and the everyday stresses of life. But as the months wore on, the pain became more intense. She found herself … [Read more...]
Fibromyalgia Self Care: Strategies for Managing Symptoms It was a crisp autumn morning when Sarah, a 45-year-old mother of two, realized she could no longer keep up with the life she once knew. Her teenagers were fairly self-sufficient, but suddenly even getting in the car to drive them to activities seemed insurmountable. Every movement felt … [Read more...]
The common assumption is that stress causes adrenal fatigue. Stress does cause adrenal fatigue. But the source of stress is not what you think. When you think of stress, what comes to mind? Work? Relationships? Responsibilities? Commitments? Finances? Deadlines? All of the above cause stress. And therefore, they all can … [Read more...]
Achilles tendonitis is one of the most frustrating injuries to heal from. Could stretching and rest actually be moving you in the wrong direction? My right Achilles tendon has been hurting for months. I've been to see osteopaths, physiotherapists, chiropractors, massage therapists, acupuncturists, and fascia workers. I've used ice and Tiger … [Read more...]
On one side, you have the scientists who claim irrefutably that reiki does not do a damn thing. On the other, you have attuned reiki masters who claim reiki can cure just about anything. Including cancer. What's really going on with reiki? The inherent problem with determining for yourself whether or not reiki works is the confirmation bias. If … [Read more...]
I recommend using an instant pot or pressure cooker to make your bone broth. It's quick, easy, and super tasty. If you don't have an instant pot, a slow cooker or stovetop method works just fine. Instant Pot Bone Broth Recipe Use your Instant Pot to make delicious broth in just two hours! This recipe will give you a nearly infinite supply of … [Read more...]